Zumba Class

Course ID

ZUMBA

Durations

1 Day

Venue

Akademi Profesional KOSAS

Course Objectives

Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

 

How It Works

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Entry Requirement:

Open For All

Includes :

  • Factory & Machinery Act 1967
  • Regulation Occupational Safety & Health Act 1994
  • Regulation Book Module Books (1,2,3 & 4)
  • Bag
  • Notebook
  • Pen
  • Highlighter
  • Breakfast & Lunch are provided
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