Zumba Class
Course ID
ZUMBA
Durations
1 Day
Venue
Akademi Profesional KOSAS
Course Objectives
Perfect For
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Entry Requirement:
Open For All
Includes :
- Factory & Machinery Act 1967
- Regulation Occupational Safety & Health Act 1994
- Regulation Book Module Books (1,2,3 & 4)
- Bag
- Notebook
- Pen
- Highlighter
- Breakfast & Lunch are provided
Days
Hours
Minutes
Seconds